LOSE 10LBS IN 4 WEEKS

Over the four week period your diet will be assessed through a food diary and your measurements wil be taken weekly using the non-invasive Boditrax machine. As well as the two weekly Personal Training sessions with Mike Heatlie MSc you will be given an exercise programme for you to do yourself to increase your energy expenditure and your physical activity, whether it be in a gym or at home.

The key with this weight loss programme is obviously your diet and you will not succeed if you do not make positive changes to you diet over the four weeks. Your diet will be structured in a way so that it is sustainable and it won't feel like a total struggle.

Your workouts will be a mix of weight training and cardiovascular exercise designed to boost your metabolic rate and burn the most amount of calories!