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Personal training with mike heatlie msc

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one to one personal training

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two person personal training

Diet planning

Program Design

Boditrax assessment

24/7 support

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What You Get

“Firstly you won’t be judged. For most of my thirty year career in Personal Training I’ve worked with people who are out of shape, some of them obese, some of them morbidly obese (who couldn’t fit into some of the equipment), but most overweight. It’s an apprehensive task hiring a Personal Trainer and I get that; but after the first one or two sessions I am very confident you will be very comfortable with me, the training, and the environment. I train clients at an intensity in order to achieve their goals and I select exercises with the most amount of benefit with the least amount of risk. I don’t do jumping exercises, no long talking periods in the sessions (despite how good my chat is!), and I don’t do bloody burpees!

If you feel Personal Training with myself might be the way to go for you to achieve your goals then please get in touch today and we can meet for 30 mins at the gym for a chat, no training, just a chat and I’ll show you around the facility.

Hope to see you soon.”

Mike

* I am fully vaccinated with a booster and perform a lateral flow test every morning

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One or Two Person Personal Training

Program Design
Dietary Planning
Boditrax Assessment

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+ Personal Training session with Mike Heatlie MSc
+ Dietary and workout advice

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8 Personal Training sessions with Mike Heatlie MSc twice weekly for 4 weeks

One or Two Person

Program Design

Dietary Planning

Boditrax Assessment

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what They’re Saying

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Client Testimonials

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“Mike Heatlie and I have been working together on and off since 1997. He was the first personal trainer I ever worked with and although he was originally hired just to train myself, it wasn’t long before he was working out my band mates also. Mike is completely passionate about health and fitness and is a wonderful motivator. He is tireless, compassionate and makes working out something to look forward to. He is the Superman of my tour.”

Gwen Stefani

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“I had never been to a personal trainer before, but when I first met Mike I knew straight away that he was the one I wanted to work with. He took the time to ask a lot of questions to establish my goals and my motivation, taking the time to put together a programme that suited me and my lifestyle. Workouts with Mike are hard work (his middle name should be ‘three more’!), but rewarding and I really felt the difference after a few sessions. He advised me on what I should do in between our sessions in terms of exercise and diet, both of which are key to achieving results. I see it as a 3 step plan – tell Mike what you want to achieve, follow his advice, see the results! After 6 weeks training with Mike, I lost 18 lbs, 6 inches from my waist and 2 inches from my hips. I’m in the best shape I’ve ever been in and I didn’t think it was possible to change my shape to this extent. Mike has completely changed the way I workout, I spend less time i the gym than previously and get better results. I have learned a huge amount from him and I would recommend his services to anyone – regardless of your current fitness level, Mike can help you improve. Encouraging, motivational, positive and a really nice guy with it.”

Alastair Pope

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“As a new grandmother who had promised to care for a baby grandson for a day each week I was concerned that as he grew heavier and more active I would find it difficult to carry him up and down the stairs in my son’s house never mind the 18 concrete steps from the front door to the street. After all not only was I very overweight and unfit I was getting older by the day. However, over the next three months, by following his dietary advice and with Mike’s cheerful but firm encouragement during our PT sessions, I saw my weight drop by more than 20lbs! Amazing – especially when you consider that those three months included Christmas, New Year and a holiday abroad with as much free food and drink as I wanted!

I was looking and feeling so much better and every week when I carried my grandson upstairs I was reminded of the weight I had lost . As he gained weight I lost weight – when he was one year old he weighed the same as the amount I had lost.!!

Now I am 2 stone lighter than when I met Mike for the first time and absolutely delighted to be able to say it! People ask me if Mike is expensive but I can truthfully say that my sessions with him were worth every penny – and more! I have wasted far more money on diet books and aids that produced at best only a small or temporary weight loss. Besides I have spent far more on new clothes and make-up etc. this summer than on my 10 sessions with Mike and I’ve loved every minute of it!”

Kay Gall

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“I decided that I wanted/needed to lose weight and get fit (for the first time in my life) and so I made enquiries at a couple of local health clubs. They were expensive and didn’t fill me with confidence and so I thought I had come up with the answer – build my own home gym. A year later the gym was built and kitted out with some basic equipment and so I started to “work-out”. Six months later I still weighed the same (well to be completely honest, had put on 5lbs) and didn’t feel one bit fitter – I was wasting my time and my money! I needed help and so turned to the internet to find a personal trainer. Up popped Mike Heatlie and it’s been the best result from a Google search that I have ever had!

Mike is just brilliant and I can’t recommend him enough. Before our first session he emailed me and asked me to send a food diary for the last week. I was very nervous as I was overweight, unfit and uncoordinated, but at least I ate healthily……well that’s what I thought! Mike very quickly put me right on that score, impressing me with his knowledge of nutrition, offering alternatives and backing it all up with a helpful, caring attitude. We then started to exercise – would I faint, fall off the treadmill, or be so uncoordinated as to knock Mike out with a dumbbell? All of these thoughts flashed through my increasingly panicked mind. Just over an hour later it was over and ……. it had been brilliant! I felt confident, filled with hope and enthusiasm and had a real belief that I had found someone who could help me to reach my goals.

I now look forward to each session and for the first time in my life enjoy exercising, even going as far as having entered my first 10K. It is all thanks to Mike. I respect his knowledge and I admire his ability to motivate and encourage me. He is never cruel, but pushes me just enough, showing me that I can and will improve. He is funny and caring and he makes each session different and challenging, but most of all enjoyable.

The results so far are amazing and four months later I have lost over a stone, reaching my target weight and my body shape is the best that it has ever been (according to my wife and I have to agree!). Next goal…a six pack and with Mike’s help it could, no sorry, will happen!”

Derek Radin

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“Fantastic Personal Trainer! I am a mother of four and a grandmother of seven, and I am approaching sixty. I was beginning to settle for the body the years had created. Although not hugely over weight the pounds were creeping up and not a pound of it was in the correct place.

With a history of heart disease in the family I was concerned about the amount I was carrying around my middle. I had a gym membership at David Lloyd for years but I felt intimidated in the gym. I tried a Personal Trainer there and he took me through some exercise and said he’d leave a programme for me at desk. After two or three phone calls I eventually got the programme and it was nothing like the one we’d done. I could only conclude he’d forgotten who I was. This would be unthinkable with Mike Heatlie.

I’ve now been training with Mike for a year and I love it. My shape has changed completely… it has taken years of my body. My friends have asked what I’m doing as they can see my shape has changed (even the bingo wings are disappearing). Working full time, I never thought I had the time to go to the gym three times a week now I make the time.

Mike is extremely motivational and has encouraged me think positively and re establish my life goals. I now feel as fit as I did in my forties. I would highly recommend Mike Heatlie to anyone who is looking to improve their fitness level with a tailored package to suit their needs.”

Cath MacNamara

“50 going on 30….. because of Mike and his amazing powers of motivation, Nick Price now feels 30 again! Yes I woke up in January to find myself 50 years old and not looking my best if I am being honest. That middle age spread was spreading fast and I had not taken it seriously.

Then my wife and children brought in my presents, a new pair of training shoes, brand new gym kit and a kit bag and here was me expecting a rolex or something special for reaching 50! But the something special was still inside the kit bag, a token for 30 sessions with a guy called Mike Heatlie, who’s he I asked? Then when I heard he was the trainer for Gwen Stefani I thought he can’t be too bad at it can he?

My first session came quickly and I knew my wife had done me a tremendous favour, because Mike was inspirational from the second I met him, he made me feel like a normal man and yes too heavy, but it wasn’t something that couldn’t be fixed and Mike committed to making me feel and look good. He worked me very hard and every session I sweated and hurt, but soon my trouser belt needed to be tightened another notch and soon those shirts for work were starting to ease off over the belly – it was working, I could see it and so could he, so he continued to push me. 30 sessions later I was feeling like a different guy, I felt as good as I did when I was 30 and I was now running regularly and enjoying it! OK there were some sessions where I felt like going home but I didn’t, because he never gave up on me.

Mike’s passion for his trade is both unbelievable and admirable and his smile just makes you smile, even when you are hurting. He is a man who thrives on results and seeing his clients achieve, seems to drive him even harder. Mike was the best thing that happened to me in 2011 and I am looking forward to the next changes he will help me make in my body – Mike thank you sincerely, you helped make an old man very happy! Best wishes.”

Nick Price

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